Couch to 5K® - Run training 4.8.0

ACTIVE Network, LLC ❘ Komercyjny ❘
iOS
z 4426 głosów

Najnowsza wersja
4.8.0 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

The OFFICIAL Couch to 5K® training app is the perfect choice for new runners looking to make the leap from the couch to the finish line. With just 20 to 30 minutes, three times a week, for nine weeks, you can be prepared to conquer your first 5K (3.1-mile) race!

To enhance your experience and ensure that you don't miss any important guidance from your Couch to 5K coach, please follow these steps:

<ul>
 <li>Turn on Notifications permissions</li>
 <li>Turn on the hardware ring/silent switch (no red showing)</li>
 <li>Turn your ringer volume up</li>
 <li>Turn off Do Not Disturb (swipe up for Control Panel and ensure the moon button is not white)</li>
 <li>In the app's Settings > Workout Options, make sure the Trainer Volume is up</li>
</ul>

In addition to the coach's guidance, the app offers a range of features to keep you motivated and on track. These include:

<ul>
 <li>A training plan designed by Active.com trainers</li>
 <li>Four virtual coaches to choose from: Johnny Dead, Constance, Billie, or Sergeant Block</li>
 <li>Human audio cues to guide you through each workout</li>
 <li>An in-app music player that lets you listen to your favorite playlists</li>
 <li>GPS support for calculating distance, pace, and mapping routes*</li>
 <li>The ability to log your workouts and share your progress on Facebook</li>
 <li>A supportive community on Active.com Trainer</li>
 <li>The option to repeat workouts and track your best performance</li>
 <li>Treadmill support with manual entry of workouts</li>
 <li>The ability to track your progress with total distance and average pace</li>
 <li>Graphs to compare distance and pace of your workouts</li>
</ul>

And don't forget, the Couch to 5K app was the winner of the 2012 Appy Award for best Healthcare & Fitness App!

If you've completed the Couch to 5K program and are ready to tackle a new challenge, check out our 5K to 10K app to prepare for your first 10K race.

We'd love to hear from you if you need support. Please reach out to us at MobileSupport@activenetwork.com.

See what others have said about the Couch to 5K app:

<ol>
 <li>"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." - Runners World, June 2012</li>
 <li>"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." - Engadget, June 2012</li>
 <li>"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." - 148Apps, October 2011</li>
 <li>"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable... Of course there’s an app for that." - CalorieLab, April 2012</li>
 <li>"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the 'Couch to 5K' running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." - Droid Life, April 2012</li>
</ol>

One important note is that once you purchase the app, it is yours to keep. It does not expire after the nine-week program.

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane

Atha Yoga Shala & Spa

The Atha Yoga Shala & Spa app facilitates the seamless management of your Atha Yoga Shala & Spa account, allowing you to effortlessly schedule classes and events, access on-demand content, and stay connected with us.

Barre Chic

The platform offers a comprehensive approach to managing your health and fitness journey, presenting various features designed for user convenience and motivation.

Ease into 5K: run walk interval training program

From the creators of the original C25K app, comes a running coach app that will revolutionize your fitness journey. This app provides a seamless and effective way to start your running routine.

Get Running

Looking to improve your fitness and feel amazing? Craving some fresh air during your workouts? Then look no further than the top-rated Couch to 5k App - Get Running!

Let's Go! Explore Gulf Coast

The Let’s Go! Gulf Coast initiative serves as a comprehensive resource for exploring the parks and green spaces along the Mississippi Gulf Coast.

My 5k Workout: Couch to 5k

The Couch to 5K app for Apple Watch offers a structured approach for individuals looking to progress from beginner to confident finisher of a 5K race.

Najnowsza wersja
4.8.0

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Kup teraz!
App Store

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

	UzCrypto Bezpieczny portfel kryptowalutowy i aplikacja do zarządzania portfelem
	TomTom MyDrive Connect Bezproblemowa aktualizacja odbiornika GPS firmy TomTom za pomocą aplikacji TomTom MyDrive Connect.
	Ashampoo Photo Optimizer Przekształć swoje zdjęcia za pomocą Ashampoo Photo Optimizer!
	Quick Access Service Bezproblemowy dostęp do podstawowych narzędzi dzięki usłudze Quick Access Service firmy Acer Incorporated
	BlueStacks Services Zoptymalizuj swoje wrażenia z gry dzięki usługom BlueStacks firmy now.gg, Inc.
	TAP-Windows Zabezpiecz swoje połączenie z TAP-Windows!

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft OneDrive Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive